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Prep Time:

20 min

Start to Finish:

1 hrs, 20 min

Makes:

6 servings

Southwestern Stir-Fried Shrimp

Bring a little of the southwest to your dinner table with this sassy shrimp and pepper stir-fry.

Ingredients

  • 2 tablespoons lime juice
  • 2 teaspoons cornstarch
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 lb uncooked deveined peeled large shrimp (about 24), thawed if frozen, tail shells removed
  • 1 large yellow bell pepper, chopped (1 1/2 cups)
  • 1 large red bell pepper, chopped (1 1/2 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 1/3 cup Progresso® chicken broth (from 32-oz carton)
  • 2 cloves garlic, finely chopped
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 tablespoons chopped fresh cilantro

Directions

  1. In medium glass or plastic bowl, mix lime juice, cornstarch, cumin, salt and black pepper. Stir in shrimp. Cover and refrigerate 1 hour.
  2. Heat 12-inch nonstick skillet over medium heat. Add yellow and red bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.

Nutritional Information

  • 1 Serving :
    • Calories : 90 (Calories from Fat: 10)
    • Total Fat : 1g (Saturated Fat: 0g, Trans Fat: 0g)
    • Cholesterol : 110mg
    • Sodium : 280mg
    • Total Carbohydrate : 8g (Dietary Fiber: 1g, Sugars: 5g)
    • Protein : 13g
  • Percent Daily Value* :
    • Vitamin A (%DV) : 50%
    • Vitamin C (%DV) : 120%
    • Calcium : 4%
    • Iron (%DV) : 15%
  • Exchanges :
    • Other Carbohydrate : 0
    • Vegetable : 1
    • Very Lean Meat : 2
  • Carbohydrate Choices :  1
* Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tip:

Serve With

Enhance the southwest flavor by serving with steamed fresh broccoli spears sprinkled with a little grated lime peel.

Purchasing

One medium lime will give you enough juice for this recipe.