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Prep Time:

25 min

Start to Finish:

25 min

Makes:

6 servings

Skillet Beef and Vegetable Stew

Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.

Ingredients

  • 1 lb lean beef boneless sirloin steak
  • 1 bag (1 lb) frozen stew vegetables, thawed
  • 1 can (15 oz) chunky tomato sauce with garlic and herbs
  • 1 ¾ cups Progresso® beef flavored broth (from 32-oz carton)
  • 2 cans (5 1/2 oz each) spicy eight-vegetable juice

Directions

  1. Remove fat from beef. Cut beef into 1/2-inch cubes.
  2. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
  3. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

Nutritional Information

  • 1 Serving :
    • Calories : 175 (Calories from Fat: 45)
    • Total Fat : 5g (Saturated Fat: 1g, Trans Fat: 0g)
    • Cholesterol : 40mg
    • Sodium : 690mg
    • Total Carbohydrate : 17g (Dietary Fiber: 3g, Sugars: 0g)
    • Protein : 18g
  • Percent Daily Value* :
    • Vitamin A (%DV) : 62%
    • Vitamin C (%DV) : 32%
    • Calcium : 4%
    • Iron (%DV) : 14%
  • Exchanges :
    • Other Carbohydrate : 0
    • Vegetable : 3
    • Lean Meat : 2
  • Carbohydrate Choices :  0
* Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tip:

Serve With

Finish off this easy meal with corn muffins and apple wedges.

Substitution

One can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers can be used for the garlic-and-herb tomato sauce.

Did You Know?

Red meat, such as sirloin, is a good source of zinc. This mineral stimulates the immune system, which helps you fend off disease, plus it helps keep your taste buds and sense of smell in working order.