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Prep Time:

10 min

Start to Finish:

30 min

Makes:

4 servings

Easy Chicken and Dumplings

Get ready, get set, done! In just a few minutes, you can turn last night's leftover chicken into tonight's scrumptious dinner, complete with rich, creamy sauce and tender dumplings.

Ingredients

  • 1 ½ cups fat-free (skim) milk
  • 1 cup frozen peas and carrots
  • 1 cup cut-up cooked chicken
  • 1 can (10 3/4 oz) condensed creamy chicken mushroom soup
  • 1 cup Bisquick Heart Smart® mix
  • 1/3 cup fat-free (skim) milk
  • Paprika, if desired

Directions

  1. In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
  2. In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
  3. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Nutritional Information

  • 1 Serving :
    • Calories : 290 (Calories from Fat: 80)
    • Total Fat : 9g (Saturated Fat: 2g, Trans Fat: 0g)
    • Cholesterol : 35mg
    • Sodium : 950mg
    • Total Carbohydrate : 35g (Dietary Fiber: 1g, Sugars: 11g)
    • Protein : 18g
  • Percent Daily Value* :
    • Vitamin A (%DV) : 70%
    • Vitamin C (%DV) : 2%
    • Calcium : 30%
    • Iron (%DV) : 10%
  • Exchanges :
    • Starch : 1
    • Other Carbohydrate : 1
    • Skim Milk : 0½
    • Vegetable : 0
    • Lean Meat : 1½
    • Fat : 0½
  • Carbohydrate Choices :  2
* Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tip:

Substitution

You can use 1 cup of your favorite frozen vegetable combination instead of the peas and carrots.

Success Hint

For tender dumplings, don't overmix the dough. Mix just until moistened.